Ty Fischer v3000m/r...5 row
8,219
Meters
37:54.6
Time
2:18.3
Pace
492
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,219 |
| Overall Time | 37:54.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 27 |
| Stroke Count | 1052 |
| Drag Factor | 120 |
April 27, 2026 09:41:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:54.6 | 8,219 | 2:18.3 | 132 | 778 | 27 | 126 |
| 13:01.2 | 3,000 | 2:10.2 | 159 | 843 | 29 | 126 |
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 31 | 131 |
| 13:02.4 | 3,000 | 2:10.4 | 158 | 842 | 29 | 133 |
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 30 | 137 |
| 5:50.4 | 820 | 3:33.6 | 36 | 421 | 19 | 108 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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