Ty Fischer v3000m/r...5 row
8,112
Meters
37:27.7
Time
2:18.5
Pace
484
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,112 |
| Overall Time | 37:27.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 28 |
| Stroke Count | 1070 |
| Drag Factor | 120 |
April 23, 2026 10:11:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:27.7 | 8,112 | 2:18.5 | 132 | 775 | 28 | 130 |
| 13:05.8 | 3,000 | 2:10.9 | 156 | 833 | 30 | 130 |
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 30 | 131 |
| 13:03.3 | 3,000 | 2:10.5 | 157 | 841 | 30 | 137 |
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 31 | 139 |
| 5:18.1 | 735 | 3:36.3 | 35 | 407 | 20 | 109 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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