Ty Fischer v3000m/r...5 row
8,158
Meters
37:39.8
Time
2:18.5
Pace
484
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,158 |
| Overall Time | 37:39.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 28 |
| Stroke Count | 1043 |
| Drag Factor | 120 |
April 21, 2026 10:43:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:39.8 | 8,158 | 2:18.5 | 132 | 771 | 28 | 121 |
| 13:10.6 | 3,000 | 2:11.7 | 153 | 824 | 29 | 121 |
| 3:00.0 | 718 | 2:05.3 | 178 | 900 | 29 | 129 |
| 13:14.5 | 3,000 | 2:12.4 | 151 | 815 | 30 | 127 |
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 30 | 129 |
| 5:14.3 | 760 | 3:26.7 | 40 | 435 | 19 | 101 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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