Ty Fischer v3000m/r...7 row
11,812
Meters
54:04.8
Time
2:17.3
Pace
704
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,812 |
| Overall Time | 54:04.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 27 |
| Stroke Count | 1507 |
| Drag Factor | 121 |
April 14, 2026 10:48:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:04.8 | 11,812 | 2:17.3 | 135 | 781 | 27 | 124 |
| 13:12.1 | 3,000 | 2:12.0 | 152 | 822 | 28 | 121 |
| 3:00.0 | 718 | 2:05.3 | 178 | 900 | 29 | 128 |
| 13:07.9 | 3,000 | 2:11.3 | 155 | 831 | 28 | 132 |
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 29 | 131 |
| 13:29.2 | 3,000 | 2:14.8 | 143 | 787 | 30 | 125 |
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 30 | 133 |
| 5:15.0 | 708 | 3:42.4 | 32 | 400 | 19 | 100 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2500 meters
2500 meter workout with 2 minute rest
app.erg.zone