Ty Fischer v3000m/r...7 row
11,148
Meters
51:26.1
Time
2:18.4
Pace
657
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,148 |
| Overall Time | 51:26.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 28 |
| Stroke Count | 1449 |
| Drag Factor | 121 |
April 13, 2026 11:03:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:26.1 | 11,148 | 2:18.4 | 132 | 766 | 28 | 122 |
| 13:20.9 | 3,000 | 2:13.4 | 147 | 804 | 29 | 118 |
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 30 | 125 |
| 13:21.3 | 3,000 | 2:13.5 | 147 | 804 | 29 | 125 |
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 29 | 128 |
| 13:29.7 | 3,000 | 2:14.9 | 142 | 786 | 29 | 128 |
| 3:00.0 | 465 | 3:13.5 | 48 | 460 | 22 | 108 |
| 2:13.8 | 300 | 3:43.0 | 32 | 403 | 19 | 102 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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