Ty Fischer v3000m/r...5 row
7,192
Meters
31:43.6
Time
2:12.3
Pace
439
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,192 |
| Overall Time | 31:43.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 29 |
| Stroke Count | 933 |
| Drag Factor | 120 |
April 10, 2026 10:20:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:43.6 | 7,192 | 2:12.3 | 151 | 830 | 29 | 131 |
| 12:45.7 | 3,000 | 2:07.6 | 168 | 879 | 30 | 130 |
| 3:00.0 | 718 | 2:05.3 | 178 | 900 | 31 | 135 |
| 12:57.9 | 3,000 | 2:09.6 | 161 | 851 | 31 | 137 |
| 3:00.0 | 476 | 3:09.0 | 52 | 460 | 22 | 116 |
| 114 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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