Ty Fischer v3000m/r...5 row
8,158
Meters
36:44.9
Time
2:15.1
Pace
499
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,158 |
| Overall Time | 36:44.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 28 |
| Stroke Count | 1052 |
| Drag Factor | 123 |
April 07, 2026 10:16:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:44.9 | 8,158 | 2:15.1 | 142 | 814 | 28 | 133 |
| 12:41.7 | 3,000 | 2:06.9 | 171 | 888 | 30 | 133 |
| 3:00.0 | 731 | 2:03.1 | 188 | 940 | 30 | 138 |
| 12:49.4 | 3,000 | 2:08.2 | 166 | 870 | 30 | 140 |
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 31 | 141 |
| 5:13.4 | 736 | 3:32.9 | 36 | 413 | 20 | 110 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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