Ty Fischer v3000m/r...5 row
8,160
Meters
36:49.6
Time
2:15.3
Pace
496
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,160 |
| Overall Time | 36:49.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 28 |
| Stroke Count | 1042 |
| Drag Factor | 123 |
April 06, 2026 10:02:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:49.6 | 8,160 | 2:15.3 | 141 | 808 | 28 | 133 |
| 12:54.2 | 3,000 | 2:09.0 | 163 | 860 | 29 | 130 |
| 3:00.0 | 729 | 2:03.4 | 186 | 920 | 30 | 138 |
| 12:43.4 | 3,000 | 2:07.2 | 170 | 881 | 30 | 143 |
| 3:00.0 | 696 | 2:09.3 | 162 | 840 | 31 | 143 |
| 5:11.4 | 737 | 3:31.2 | 37 | 416 | 20 | 110 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2500 meters
2500 meter workout with 2 minute rest
app.erg.zone