Ty Fischer v3000m/r...5 row
8,144
Meters
36:41.1
Time
2:15.1
Pace
496
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,144 |
| Overall Time | 36:41.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 29 |
| Stroke Count | 1064 |
| Drag Factor | 122 |
April 02, 2026 10:11:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:41.1 | 8,144 | 2:15.1 | 142 | 811 | 29 | 137 |
| 12:44.5 | 3,000 | 2:07.4 | 169 | 880 | 31 | 135 |
| 3:00.0 | 728 | 2:03.6 | 185 | 920 | 30 | 142 |
| 12:44.7 | 3,000 | 2:07.4 | 169 | 880 | 30 | 148 |
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 31 | 141 |
| 5:11.6 | 748 | 3:28.2 | 39 | 427 | 21 | 112 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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