Ty Fischer v3000m/r...5 row
7,354
Meters
33:21.6
Time
2:16.0
Pace
435
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,354 |
| Overall Time | 33:21.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 29 |
| Stroke Count | 980 |
| Drag Factor | 121 |
March 30, 2026 09:52:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:21.6 | 7,354 | 2:16.0 | 139 | 782 | 29 | 126 |
| 12:40.1 | 3,000 | 2:06.6 | 172 | 890 | 30 | 132 |
| 3:00.0 | 727 | 2:03.7 | 184 | 920 | 30 | 138 |
| 14:41.5 | 3,000 | 2:26.9 | 110 | 677 | 29 | 121 |
| 3:00.0 | 627 | 2:23.5 | 118 | 700 | 30 | 119 |
| 117 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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