Ty Fischer v3000m/r...5 row
8,310
Meters
37:30.2
Time
2:15.3
Pace
502
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,310 |
| Overall Time | 37:30.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 28 |
| Stroke Count | 1055 |
| Drag Factor | 123 |
March 26, 2026 10:24:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:30.2 | 8,310 | 2:15.3 | 141 | 803 | 28 | 132 |
| 12:46.3 | 3,000 | 2:07.7 | 168 | 873 | 27 | 131 |
| 3:00.0 | 719 | 2:05.1 | 178 | 900 | 30 | 138 |
| 12:55.9 | 3,000 | 2:09.3 | 162 | 853 | 30 | 140 |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 31 | 142 |
| 5:47.8 | 903 | 3:12.5 | 49 | 465 | 25 | 113 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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