Ty Fischer v3000m/r...3 row
5,016
Meters
22:04.5
Time
2:12.0
Pace
305
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,016 |
| Overall Time | 22:04.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 29 |
| Stroke Count | 659 |
| Drag Factor | 123 |
March 23, 2026 08:46:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.5 | 5,016 | 2:12.0 | 152 | 828 | 29 | 130 |
| 12:41.4 | 3,000 | 2:06.9 | 171 | 888 | 30 | 133 |
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 31 | 136 |
| 6:22.5 | 1,316 | 2:25.3 | 114 | 696 | 29 | 122 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2500 meters
2500 meter workout with 2 minute rest
app.erg.zone