Ty Fischer v3000m/r...5 row
8,116
Meters
36:43.6
Time
2:15.7
Pace
495
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,116 |
| Overall Time | 36:43.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 28 |
| Stroke Count | 1029 |
| Drag Factor | 125 |
March 20, 2026 08:41:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:43.6 | 8,116 | 2:15.7 | 140 | 808 | 28 | 133 |
| 12:37.0 | 3,000 | 2:06.1 | 174 | 898 | 29 | 131 |
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 30 | 136 |
| 12:48.4 | 3,000 | 2:08.0 | 167 | 871 | 30 | 145 |
| 3:00.0 | 657 | 2:16.9 | 136 | 760 | 30 | 138 |
| 5:17.9 | 736 | 3:35.9 | 35 | 407 | 20 | 106 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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