Ty Fischer v3000m/r...5 row
7,348
Meters
32:29.5
Time
2:12.6
Pace
440
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,348 |
| Overall Time | 32:29.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 29 |
| Stroke Count | 955 |
| Drag Factor | 124 |
March 17, 2026 08:41:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:29.5 | 7,348 | 2:12.6 | 150 | 812 | 29 | 125 |
| 12:54.7 | 3,000 | 2:09.1 | 163 | 855 | 30 | 126 |
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 30 | 128 |
| 13:34.7 | 3,000 | 2:15.7 | 140 | 777 | 29 | 124 |
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 30 | 125 |
| 117 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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