Ty Fischer v3000m/r...5 row
8,121
Meters
38:03.5
Time
2:20.5
Pace
490
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,121 |
| Overall Time | 38:03.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 28 |
| Stroke Count | 1063 |
| Drag Factor | 124 |
March 09, 2026 08:43:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:03.5 | 8,121 | 2:20.5 | 126 | 772 | 28 | 127 |
| 12:59.3 | 3,000 | 2:09.8 | 160 | 845 | 29 | 128 |
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 30 | 133 |
| 13:06.7 | 3,000 | 2:11.1 | 155 | 832 | 31 | 135 |
| 3:00.0 | 743 | 2:01.1 | 197 | 960 | 31 | 144 |
| 5:57.1 | 677 | 4:23.7 | 19 | 342 | 19 | 99 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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