Ty Fischer v3000m/r...5 row
8,126
Meters
36:46.4
Time
2:15.7
Pace
498
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,126 |
| Overall Time | 36:46.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 27 |
| Stroke Count | 1023 |
| Drag Factor | 124 |
March 06, 2026 10:21:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:46.4 | 8,126 | 2:15.7 | 140 | 812 | 27 | 135 |
| 12:40.1 | 3,000 | 2:06.6 | 172 | 890 | 29 | 133 |
| 3:00.0 | 743 | 2:01.1 | 197 | 960 | 29 | 143 |
| 12:52.1 | 3,000 | 2:08.6 | 164 | 862 | 29 | 143 |
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 30 | 145 |
| 5:13.9 | 685 | 3:49.1 | 29 | 389 | 21 | 110 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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