Ty Fischer v3000m/r...5 row
8,130
Meters
36:39.8
Time
2:15.2
Pace
500
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,130 |
| Overall Time | 36:39.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 27 |
| Stroke Count | 996 |
| Drag Factor | 123 |
March 02, 2026 09:13:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:39.8 | 8,130 | 2:15.2 | 141 | 818 | 27 | 136 |
| 12:40.5 | 3,000 | 2:06.7 | 172 | 889 | 28 | 133 |
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 28 | 139 |
| 12:39.6 | 3,000 | 2:06.6 | 172 | 890 | 29 | 147 |
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 30 | 142 |
| 5:19.4 | 716 | 3:43.0 | 32 | 405 | 19 | 112 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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