Ty Fischer v3000m/r...3 row
5,617
Meters
26:08.4
Time
2:19.6
Pace
332
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,617 |
| Overall Time | 26:08.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 27 |
| Stroke Count | 718 |
| Drag Factor | 121 |
March 01, 2026 10:21:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:08.4 | 5,617 | 2:19.6 | 129 | 762 | 27 | 124 |
| 12:36.8 | 3,000 | 2:06.1 | 174 | 899 | 29 | 134 |
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 30 | 134 |
| 10:31.0 | 1,913 | 2:44.9 | 78 | 570 | 25 | 110 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
app.erg.zone