Ty Fischer v3000m/r...5 row
8,089
Meters
36:58.2
Time
2:17.1
Pace
491
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,089 |
| Overall Time | 36:58.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
| Stroke Count | 1031 |
| Drag Factor | 124 |
February 26, 2026 10:24:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:58.2 | 8,089 | 2:17.1 | 136 | 796 | 27 | 121 |
| 12:46.2 | 3,000 | 2:07.7 | 168 | 873 | 28 | 122 |
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 30 | 126 |
| 12:53.1 | 3,000 | 2:08.8 | 164 | 861 | 30 | 126 |
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 30 | 130 |
| 5:18.4 | 687 | 3:51.7 | 28 | 384 | 20 | 100 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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