Ty Fischer v3000m/r...5 row
8,134
Meters
36:06.1
Time
2:13.1
Pace
505
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,134 |
| Overall Time | 36:06.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 933 |
| Drag Factor | 124 |
February 24, 2026 10:18:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:06.1 | 8,134 | 2:13.1 | 148 | 839 | 25 | 136 |
| 12:20.9 | 3,000 | 2:03.4 | 186 | 937 | 25 | 135 |
| 3:00.0 | 735 | 2:02.4 | 191 | 940 | 28 | 141 |
| 12:33.4 | 3,000 | 2:05.5 | 177 | 907 | 26 | 148 |
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 30 | 138 |
| 5:11.4 | 732 | 3:32.7 | 36 | 416 | 23 | 110 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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