Ty Fischer v3000m/r...5 row
8,201
Meters
36:18.7
Time
2:12.8
Pace
507
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,201 |
| Overall Time | 36:18.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 936 |
| Drag Factor | 123 |
February 17, 2026 09:59:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:18.7 | 8,201 | 2:12.8 | 149 | 837 | 25 | 136 |
| 12:27.2 | 3,000 | 2:04.5 | 181 | 920 | 26 | 137 |
| 3:00.0 | 728 | 2:03.6 | 185 | 920 | 27 | 139 |
| 12:37.8 | 3,000 | 2:06.3 | 174 | 893 | 26 | 144 |
| 3:00.0 | 713 | 2:06.2 | 174 | 880 | 30 | 144 |
| 5:13.4 | 761 | 3:25.9 | 40 | 436 | 22 | 112 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2500 meters
2500 meter workout with 2 minute rest
app.erg.zone