Ty Fischer v3000m/r...3 row
5,024
Meters
21:36.1
Time
2:08.9
Pace
312
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,024 |
| Overall Time | 21:36.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 28 |
| Stroke Count | 602 |
| Drag Factor | 124 |
February 15, 2026 12:29:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.1 | 5,024 | 2:08.9 | 163 | 866 | 28 | 132 |
| 12:46.1 | 3,000 | 2:07.6 | 168 | 878 | 27 | 130 |
| 3:00.0 | 731 | 2:03.1 | 188 | 940 | 31 | 138 |
| 5:49.8 | 1,293 | 2:15.2 | 141 | 802 | 29 | 134 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2500 meters
2500 meter workout with 2 minute rest
app.erg.zone