Ty Fischer v3000m/r...5 row
8,226
Meters
36:27.8
Time
2:12.9
Pace
505
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,226 |
| Overall Time | 36:27.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 926 |
| Drag Factor | 124 |
February 10, 2026 10:27:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:27.8 | 8,226 | 2:12.9 | 149 | 830 | 25 | 134 |
| 12:27.4 | 3,000 | 2:04.5 | 181 | 919 | 25 | 134 |
| 3:00.0 | 717 | 2:05.5 | 177 | 900 | 25 | 137 |
| 12:47.7 | 3,000 | 2:07.9 | 167 | 872 | 26 | 142 |
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 29 | 141 |
| 5:12.2 | 806 | 3:13.6 | 48 | 461 | 23 | 109 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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