Ty Fischer v3000m/r...5 row
8,216
Meters
36:36.7
Time
2:13.6
Pace
504
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,216 |
| Overall Time | 36:36.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 28 |
| Stroke Count | 1021 |
| Drag Factor | 126 |
February 08, 2026 10:53:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:36.7 | 8,216 | 2:13.6 | 146 | 825 | 28 | 135 |
| 12:34.4 | 3,000 | 2:05.7 | 176 | 901 | 28 | 135 |
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 29 | 140 |
| 12:44.5 | 3,000 | 2:07.4 | 169 | 880 | 29 | 142 |
| 3:00.0 | 712 | 2:06.4 | 173 | 880 | 31 | 143 |
| 5:17.1 | 788 | 3:21.2 | 43 | 442 | 24 | 111 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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