Ty Fischer v3000m/r...5 row
8,131
Meters
36:58.0
Time
2:16.3
Pace
493
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,131 |
| Overall Time | 36:58.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 29 |
| Stroke Count | 1067 |
| Drag Factor | 126 |
February 05, 2026 09:12:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:58.0 | 8,131 | 2:16.3 | 138 | 800 | 29 | 132 |
| 12:48.6 | 3,000 | 2:08.1 | 167 | 871 | 30 | 131 |
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 30 | 137 |
| 12:48.8 | 3,000 | 2:08.1 | 166 | 870 | 30 | 143 |
| 3:00.0 | 648 | 2:18.8 | 131 | 740 | 29 | 133 |
| 5:20.1 | 762 | 3:30.0 | 38 | 427 | 24 | 110 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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