Ty Fischer v3000m/r...5 row
8,219
Meters
36:33.5
Time
2:13.4
Pace
503
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,219 |
| Overall Time | 36:33.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 28 |
| Stroke Count | 1049 |
| Drag Factor | 126 |
February 03, 2026 10:16:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:33.5 | 8,219 | 2:13.4 | 147 | 825 | 28 | 132 |
| 12:39.2 | 3,000 | 2:06.5 | 173 | 891 | 29 | 130 |
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 29 | 135 |
| 12:39.8 | 3,000 | 2:06.6 | 172 | 890 | 29 | 143 |
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 30 | 138 |
| 5:14.3 | 811 | 3:13.7 | 48 | 458 | 26 | 110 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2500 meters
2500 meter workout with 2 minute rest
app.erg.zone