Ty Fischer v3000m/r...5 row
8,176
Meters
36:58.0
Time
2:15.6
Pace
499
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,176 |
| Overall Time | 36:58.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 28 |
| Stroke Count | 1046 |
| Drag Factor | 124 |
February 02, 2026 09:29:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:58.0 | 8,176 | 2:15.6 | 140 | 809 | 28 | 132 |
| 12:43.5 | 3,000 | 2:07.2 | 170 | 881 | 30 | 133 |
| 3:00.0 | 717 | 2:05.5 | 177 | 900 | 29 | 136 |
| 12:48.3 | 3,000 | 2:08.0 | 167 | 871 | 29 | 138 |
| 3:00.0 | 712 | 2:06.4 | 173 | 880 | 30 | 141 |
| 5:25.7 | 747 | 3:38.0 | 34 | 408 | 24 | 110 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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