Ty Fischer v3000m/r...5 row
7,212
Meters
32:05.3
Time
2:13.4
Pace
436
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,212 |
| Overall Time | 32:05.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 29 |
| Stroke Count | 936 |
| Drag Factor | 125 |
January 31, 2026 10:16:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:05.3 | 7,212 | 2:13.4 | 147 | 815 | 29 | 131 |
| 12:42.9 | 3,000 | 2:07.1 | 170 | 882 | 29 | 133 |
| 3:00.0 | 717 | 2:05.5 | 177 | 900 | 30 | 139 |
| 13:22.4 | 3,000 | 2:13.7 | 146 | 803 | 30 | 133 |
| 3:00.0 | 495 | 3:01.8 | 58 | 500 | 27 | 112 |
| 111 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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