Ty Fischer v3000m/r...5 row
7,313
Meters
31:40.1
Time
2:09.9
Pace
451
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,313 |
| Overall Time | 31:40.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 29 |
| Stroke Count | 935 |
| Drag Factor | 127 |
January 29, 2026 10:13:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:40.1 | 7,313 | 2:09.9 | 160 | 854 | 29 | 129 |
| 12:41.6 | 3,000 | 2:06.9 | 171 | 888 | 30 | 131 |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 29 | 135 |
| 12:58.5 | 3,000 | 2:09.7 | 160 | 850 | 30 | 129 |
| 3:00.0 | 569 | 2:38.1 | 88 | 600 | 29 | 118 |
| 118 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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