Ty Fischer v3000m/r...5 row
8,211
Meters
36:40.5
Time
2:13.9
Pace
504
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,211 |
| Overall Time | 36:40.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 27 |
| Stroke Count | 1016 |
| Drag Factor | 126 |
January 27, 2026 10:20:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:40.5 | 8,211 | 2:13.9 | 145 | 824 | 27 | 130 |
| 12:40.7 | 3,000 | 2:06.7 | 172 | 889 | 28 | 130 |
| 3:00.0 | 727 | 2:03.7 | 184 | 920 | 28 | 133 |
| 12:41.5 | 3,000 | 2:06.9 | 171 | 888 | 28 | 139 |
| 3:00.0 | 712 | 2:06.4 | 173 | 880 | 30 | 138 |
| 5:17.8 | 773 | 3:25.5 | 40 | 430 | 25 | 109 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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