Ty Fischer v3000m/r...5 row
8,172
Meters
36:46.9
Time
2:15.0
Pace
503
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,172 |
| Overall Time | 36:46.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 28 |
| Stroke Count | 1031 |
| Drag Factor | 125 |
January 26, 2026 09:20:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:46.9 | 8,172 | 2:15.0 | 142 | 820 | 28 | 132 |
| 12:37.3 | 3,000 | 2:06.2 | 174 | 898 | 29 | 133 |
| 3:00.0 | 737 | 2:02.1 | 192 | 960 | 28 | 140 |
| 12:47.5 | 3,000 | 2:07.9 | 167 | 872 | 29 | 140 |
| 3:00.0 | 713 | 2:06.2 | 174 | 880 | 29 | 142 |
| 5:22.0 | 723 | 3:42.6 | 32 | 402 | 24 | 107 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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