Ty Fischer v3000m/r...3 row
4,017
Meters
18:17.6
Time
2:16.6
Pace
238
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,017 |
| Overall Time | 18:17.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 30 |
| Stroke Count | 548 |
| Drag Factor | 125 |
January 24, 2026 12:08:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.6 | 4,017 | 2:16.6 | 137 | 780 | 30 | 131 |
| 13:00.3 | 3,000 | 2:10.0 | 159 | 844 | 31 | 135 |
| 3:00.0 | 628 | 2:23.3 | 119 | 700 | 30 | 126 |
| 2:17.0 | 390 | 2:55.6 | 65 | 525 | 28 | 116 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
app.erg.zone