Ty Fischer v3000m/r...5 row
8,234
Meters
36:50.1
Time
2:14.2
Pace
501
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,234 |
| Overall Time | 36:50.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 28 |
| Stroke Count | 1067 |
| Drag Factor | 124 |
January 22, 2026 15:30:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:50.1 | 8,234 | 2:14.2 | 145 | 816 | 28 | 129 |
| 12:45.1 | 3,000 | 2:07.5 | 169 | 879 | 30 | 130 |
| 3:00.0 | 728 | 2:03.6 | 185 | 920 | 30 | 135 |
| 12:51.6 | 3,000 | 2:08.6 | 165 | 863 | 29 | 133 |
| 3:00.0 | 711 | 2:06.5 | 173 | 880 | 30 | 141 |
| 5:13.1 | 796 | 3:16.6 | 46 | 448 | 25 | 111 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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