Ty Fischer v3000m/r...5 row
8,163
Meters
37:15.5
Time
2:16.9
Pace
487
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,163 |
| Overall Time | 37:15.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 29 |
| Stroke Count | 1097 |
| Drag Factor | 121 |
January 19, 2026 15:39:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:15.5 | 8,163 | 2:16.9 | 136 | 784 | 29 | 122 |
| 12:53.3 | 3,000 | 2:08.8 | 163 | 861 | 30 | 124 |
| 3:00.0 | 713 | 2:06.2 | 174 | 880 | 30 | 129 |
| 13:05.5 | 3,000 | 2:10.9 | 156 | 834 | 30 | 127 |
| 3:00.0 | 643 | 2:19.9 | 128 | 720 | 30 | 123 |
| 5:16.1 | 809 | 3:15.3 | 47 | 455 | 26 | 104 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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