Ty Fischer v3000m/r...5 row
8,273
Meters
37:11.5
Time
2:14.8
Pace
500
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,273 |
| Overall Time | 37:11.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 29 |
| Stroke Count | 1095 |
| Drag Factor | 121 |
January 15, 2026 09:12:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:11.5 | 8,273 | 2:14.8 | 143 | 806 | 29 | 130 |
| 12:53.6 | 3,000 | 2:08.9 | 163 | 860 | 30 | 129 |
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 30 | 132 |
| 12:50.0 | 3,000 | 2:08.3 | 166 | 869 | 30 | 137 |
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 31 | 136 |
| 5:27.4 | 878 | 3:06.4 | 54 | 483 | 26 | 112 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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