Ty Fischer v3000m/r...5 row
8,238
Meters
36:43.8
Time
2:13.7
Pace
500
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,238 |
| Overall Time | 36:43.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 29 |
| Stroke Count | 1069 |
| Drag Factor | 121 |
January 13, 2026 10:15:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:43.8 | 8,238 | 2:13.7 | 146 | 816 | 29 | 128 |
| 12:45.7 | 3,000 | 2:07.6 | 168 | 879 | 29 | 129 |
| 3:00.0 | 711 | 2:06.5 | 173 | 880 | 30 | 131 |
| 12:50.4 | 3,000 | 2:08.4 | 165 | 864 | 30 | 134 |
| 3:00.0 | 713 | 2:06.2 | 174 | 880 | 30 | 138 |
| 5:07.3 | 814 | 3:08.7 | 52 | 468 | 27 | 109 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2500 meters
2500 meter workout with 2 minute rest
app.erg.zone