Ty Fischer v3000m/r...5 row
8,219
Meters
37:06.4
Time
2:15.4
Pace
495
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,219 |
| Overall Time | 37:06.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 29 |
| Stroke Count | 1095 |
| Drag Factor | 123 |
January 12, 2026 09:27:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:06.4 | 8,219 | 2:15.4 | 141 | 800 | 29 | 132 |
| 12:55.8 | 3,000 | 2:09.3 | 162 | 853 | 31 | 133 |
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 29 | 136 |
| 12:58.7 | 3,000 | 2:09.7 | 160 | 850 | 30 | 137 |
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 30 | 139 |
| 5:11.8 | 815 | 3:11.2 | 50 | 461 | 26 | 113 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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