Ty Fischer v3000m/r...5 row
8,160
Meters
37:37.3
Time
2:18.3
Pace
483
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,160 |
| Overall Time | 37:37.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 30 |
| Stroke Count | 1126 |
| Drag Factor | 123 |
January 10, 2026 10:59:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:37.3 | 8,160 | 2:18.3 | 132 | 770 | 30 | 128 |
| 13:12.0 | 3,000 | 2:12.0 | 152 | 822 | 31 | 128 |
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 31 | 134 |
| 13:13.8 | 3,000 | 2:12.3 | 151 | 816 | 31 | 135 |
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 31 | 134 |
| 5:10.9 | 798 | 3:14.7 | 47 | 463 | 26 | 109 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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