Ty Fischer v3000m/r...5 row
8,206
Meters
37:29.5
Time
2:17.0
Pace
487
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,206 |
| Overall Time | 37:29.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 30 |
| Stroke Count | 1133 |
| Drag Factor | 121 |
January 08, 2026 10:08:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:29.5 | 8,206 | 2:17.0 | 136 | 779 | 30 | 131 |
| 13:07.4 | 3,000 | 2:11.2 | 155 | 832 | 31 | 133 |
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 31 | 133 |
| 13:08.6 | 3,000 | 2:11.4 | 154 | 826 | 31 | 137 |
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 30 | 135 |
| 5:13.1 | 849 | 3:04.3 | 56 | 494 | 27 | 112 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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