Ty Fischer v3000m/r...5 row
8,107
Meters
36:30.5
Time
2:15.0
Pace
484
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,107 |
| Overall Time | 36:30.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 31 |
| Stroke Count | 1121 |
| Drag Factor | 121 |
January 07, 2026 12:44:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:30.5 | 8,107 | 2:15.0 | 142 | 795 | 31 | 131 |
| 13:04.9 | 3,000 | 2:10.8 | 156 | 834 | 31 | 131 |
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 32 | 130 |
| 13:00.6 | 3,000 | 2:10.1 | 159 | 843 | 32 | 138 |
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 32 | 136 |
| 4:24.8 | 743 | 2:58.1 | 62 | 503 | 28 | 114 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2500 meters
2500 meter workout with 2 minute rest
app.erg.zone