Ty Fischer v3000m/r...5 row
8,217
Meters
37:20.2
Time
2:16.3
Pace
490
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,217 |
| Overall Time | 37:20.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 30 |
| Stroke Count | 1115 |
| Drag Factor | 121 |
January 05, 2026 10:35:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:20.2 | 8,217 | 2:16.3 | 138 | 787 | 30 | 129 |
| 13:06.8 | 3,000 | 2:11.1 | 155 | 832 | 30 | 130 |
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 31 | 132 |
| 12:59.5 | 3,000 | 2:09.9 | 160 | 845 | 31 | 136 |
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 31 | 134 |
| 5:13.5 | 848 | 3:04.8 | 55 | 482 | 28 | 109 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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