Ty Fischer v3000m/r...5 row
7,776
Meters
34:59.8
Time
2:15.0
Pace
461
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,776 |
| Overall Time | 34:59.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 30 |
| Stroke Count | 1053 |
| Drag Factor | 122 |
January 03, 2026 11:02:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:59.8 | 7,776 | 2:15.0 | 142 | 790 | 30 | 130 |
| 13:15.2 | 3,000 | 2:12.5 | 150 | 814 | 30 | 126 |
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 30 | 127 |
| 13:17.5 | 3,000 | 2:12.9 | 149 | 812 | 31 | 136 |
| 3:00.0 | 671 | 2:14.1 | 145 | 780 | 31 | 138 |
| 2:26.6 | 431 | 2:50.0 | 71 | 540 | 28 | 121 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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