Ty Fischer v3000m/r...5 row
8,259
Meters
37:54.6
Time
2:17.7
Pace
485
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,259 |
| Overall Time | 37:54.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 29 |
| Stroke Count | 1121 |
| Drag Factor | 124 |
December 30, 2025 10:24:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:54.6 | 8,259 | 2:17.7 | 134 | 767 | 29 | 127 |
| 13:18.9 | 3,000 | 2:13.1 | 148 | 806 | 30 | 127 |
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 29 | 127 |
| 13:13.9 | 3,000 | 2:12.3 | 151 | 816 | 30 | 135 |
| 3:00.0 | 678 | 2:12.7 | 150 | 800 | 31 | 134 |
| 5:21.1 | 909 | 2:56.6 | 64 | 515 | 28 | 109 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2500 meters
2500 meter workout with 2 minute rest
app.erg.zone