Ty Fischer v3000m/r...5 row
8,475
Meters
37:18.9
Time
2:12.0
Pace
513
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,475 |
| Overall Time | 37:18.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 30 |
| Stroke Count | 1109 |
| Drag Factor | 123 |
December 29, 2025 10:23:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:18.9 | 8,475 | 2:12.0 | 152 | 824 | 30 | 133 |
| 13:05.7 | 3,000 | 2:10.9 | 156 | 833 | 30 | 127 |
| 3:00.0 | 735 | 2:02.4 | 191 | 940 | 31 | 139 |
| 13:00.8 | 3,000 | 2:10.1 | 159 | 843 | 30 | 140 |
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 31 | 145 |
| 5:11.8 | 1,017 | 2:33.2 | 97 | 635 | 29 | 124 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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