Ty Fischer v3000m/r...5 row
8,250
Meters
36:43.1
Time
2:13.5
Pace
496
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,250 |
| Overall Time | 36:43.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 30 |
| Stroke Count | 1105 |
| Drag Factor | 123 |
December 28, 2025 08:32:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:43.1 | 8,250 | 2:13.5 | 147 | 810 | 30 | 132 |
| 13:12.1 | 3,000 | 2:12.0 | 152 | 822 | 30 | 129 |
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 31 | 137 |
| 13:11.8 | 3,000 | 2:11.9 | 152 | 822 | 31 | 136 |
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 31 | 143 |
| 4:18.9 | 814 | 2:39.0 | 87 | 611 | 29 | 122 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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