Ty Fischer v3000m/r...5 row
7,338
Meters
32:29.6
Time
2:12.8
Pace
440
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,338 |
| Overall Time | 32:29.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 30 |
| Stroke Count | 987 |
| Drag Factor | 122 |
December 27, 2025 12:16:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:29.6 | 7,338 | 2:12.8 | 149 | 812 | 30 | 135 |
| 13:09.7 | 3,000 | 2:11.6 | 154 | 825 | 30 | 133 |
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 30 | 138 |
| 13:19.9 | 3,000 | 2:13.3 | 148 | 805 | 31 | 138 |
| 3:00.0 | 648 | 2:18.8 | 131 | 740 | 31 | 136 |
| 0:13.4 | 26 | 4:17.6 | 20 | 268 | 31 | 135 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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