Ty Fischer v3000m/r...5 row
7,325
Meters
32:43.2
Time
2:14.0
Pace
435
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,325 |
| Overall Time | 32:43.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 30 |
| Stroke Count | 991 |
| Drag Factor | 122 |
December 25, 2025 11:42:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:43.2 | 7,325 | 2:14.0 | 145 | 797 | 30 | 129 |
| 13:21.1 | 3,000 | 2:13.5 | 147 | 804 | 30 | 125 |
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 31 | 129 |
| 13:22.1 | 3,000 | 2:13.6 | 146 | 803 | 30 | 133 |
| 3:00.0 | 659 | 2:16.5 | 137 | 760 | 30 | 134 |
| 133 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
app.erg.zone