Ty Fischer v3000m/r...5 row
7,368
Meters
32:56.9
Time
2:14.1
Pace
437
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,368 |
| Overall Time | 32:56.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 29 |
| Stroke Count | 992 |
| Drag Factor | 120 |
December 23, 2025 10:14:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:56.9 | 7,368 | 2:14.1 | 145 | 795 | 29 | 125 |
| 13:27.1 | 3,000 | 2:14.5 | 144 | 793 | 30 | 122 |
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 30 | 123 |
| 13:29.8 | 3,000 | 2:14.9 | 142 | 786 | 30 | 127 |
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 31 | 133 |
| 132 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
app.erg.zone