Ty Fischer v3000m/r...5 row
7,344
Meters
32:53.4
Time
2:14.3
Pace
434
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,344 |
| Overall Time | 32:53.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 29 |
| Stroke Count | 992 |
| Drag Factor | 122 |
December 19, 2025 10:06:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:53.4 | 7,344 | 2:14.3 | 144 | 791 | 29 | 131 |
| 13:25.2 | 3,000 | 2:14.2 | 145 | 795 | 30 | 128 |
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 30 | 132 |
| 13:28.2 | 3,000 | 2:14.7 | 143 | 788 | 30 | 135 |
| 3:00.0 | 671 | 2:14.1 | 145 | 780 | 30 | 135 |
| 134 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
app.erg.zone