Ty Fischer v3000m/r...5 row
7,358
Meters
32:49.7
Time
2:13.8
Pace
439
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,358 |
| Overall Time | 32:49.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 30 |
| Stroke Count | 995 |
| Drag Factor | 120 |
December 17, 2025 09:49:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:49.7 | 7,358 | 2:13.8 | 146 | 802 | 30 | 128 |
| 13:19.0 | 3,000 | 2:13.1 | 148 | 806 | 30 | 125 |
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 30 | 128 |
| 13:30.7 | 3,000 | 2:15.1 | 142 | 785 | 30 | 131 |
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 30 | 134 |
| 0:20.9 | 52 | 3:20.9 | 43 | 344 | 31 | 132 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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